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Studio Leela
Boutique yoga in Milton Keynes studio leela
yoga trapeze and hot yoga For those looking for a more personal experience
Attention please next week schedule for Hot yoga class next Monday as usual but Wednesday class is moved to Friday ❗️❗️❗️6.30pm ![]()
all levels welcome see you all on yoga mats ☺️
Think hot yoga is just about sweating buckets? Guess again! Hot yoga is your ultimate hack for toning up and gaining flexibility—while burning serious calories. The heat helps your muscles stretch deeper, which means faster results without the soreness. It’s like a full-body workout, detox, and stretch session rolled into one. Come to Studio Leela and see how hot yoga can reshape your body and boost your mobility—plus, it’s way more fun than another treadmill session!
Dear followers, students, and everyone who comes across this post, this might come as a shock to most of you. The first time I heard about oxalates was about three or four years ago. At first, I ignored it. Then, about a year and a half ago, I came across the information again, which sparked my interest. I began reducing my intake of foods that contain these dangerous oxalates. ![]()
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Recently, at the beginning of September, I visited a doctor, who did a blood test, and saw something under the microscope that absolutely shocked me and made me reconsider everything. I started researching and came across an amazing book called *Toxic Superfoods*. ![]()
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I'm sharing a video below this post, made by the same author of the book, and what I’ve discovered is truly eye-opening. I strongly urge you to check it out. That’s why I feel the need to share this with you, because I believe it’s important for everyone—especially vegans and vegetarians . I was vegan for almost three years, and I’ve realized how much damage it did to my health and my family’s health.![]()
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This is a very urgent matter, and I encourage you all to look into it and understand how harmful these foods can be. I'm currently reading the book, and I believe it’s a must-read or, at the very least, a must-watch video. This information could save lives.
Toxic Superfoods: How Oxalates Are RUINING Your Health (What to Avoid) | Sally K. Norton
youtu.be
Sally K. Norton holds a nutrition degree from Cornell University and a master’s degree in Public Health.Her path to becoming a leading expert on dietary oxal...
✨ Fly High with Yoga Trapeze at Studio Leela! ✨![]()
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We’re excited to announce the return of our Saturday Yoga Trapeze Class, starting this Saturday at 9:30 AM! Transform your yoga routine with this fun and dynamic practice that builds strength, flexibility, and balance.![]()
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🌟 Date: Every Saturday at 9:30 AM![]()
🌟 Location: Studio Leela![]()
🌟 Reserve your spot today: www.studioleela.yoga or text me on 07943108343![]()
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Don’t miss out—book your place now and experience yoga like never before